The 7 day quickie
The 7DQ is a one-week program designed to achieve fast results and set you on your way to a healthier long-term lifestyle.
Featuring delicious recipes for nutritious, balanced meals, with focused home workouts plus stretching sessions, the Quickie gives you everything you need to kickstart a healthy new routine.
Whether you use it as a one-offblitz before a holiday, or as a fast and reliable way to get back on track afteroverindulging, this program is simple, achievable and effective.